Ep. 98 - How I Stay Positive & Take Care of My Mental Health
In this week’s episode of Latina Lifestyle Legacy. I talk about how I take care of my mental health and stay positive about all the activities I do daily.
Most of the time we have the idea there is not enough time to dedicate to ourselves, but it is important to take a few minutes to do an activity that brings peace or makes us feel good. Sometimes we even feel certain guilt that prevents us from seeing how important it is to see ourselves as a priority. In this opportunity, I detail how I do activities to take care of myself and highlight how practicing a self-care routine is so important to stay creative, and have fresh ideas for my projects.
In this episode, you will find ideas to renew your inspiration, so that you can act in favor of taking care of both your physical and mental health. Remember that you are the most valuable resource you have to achieve your goals.
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